9 integrated programs and also customized exercises ... range, rate, heart rate display and so on. integrateded speakers ... MP3/iPod link ... has a fan to cool you off throughout exercise ... Slope (hand-operated) has 5 modifiable degrees ... flexible slope allows it to be utilized similar to an action machine. Low-impact exercise as this elliptical machine mimics a more "organic" course for ankles, knees as well as hips. literally only made use of two times. Great condition. Reviews for equipment are impressive. purchased end of 2013 for over 900 with taxes. Ability: 300-pounds