9 built-in programs as well as custom workouts...distance, speed, heart rate monitor etc...built in speakers....MP3/iPod connection...has a fan to cool you off during workout...Incline (manual) has 5 adjustable levels...adjustable incline allows it to be used similar to a step machine. Low-impact workout as this elliptical mimics a more "natural" path for ankles, hips and knees. literally only used twice. Very good condition. Reviews for machine are amazing. bought at end of 2013 for over 900 with taxes. Capacity: 300-pounds